How to turn a baby from breech to cephalic?
- **External Cephalic Version (ECV):**
- A manual procedure typically performed around 37 weeks, where a trained provider uses gentle pressure on your abdomen to encourage the baby to turn into a head-down (cephalic) position.
- **Maternal Positioning Techniques:**
- Some exercises or positions, such as pelvic tilts, knee-to-chest stretches, or specific yoga poses, may encourage the baby to move naturally.
- **Alternative Therapies:**
- Approaches like acupuncture, moxibustion, or chiropractic care are sometimes suggested to help stimulate fetal movement, though their effectiveness varies.
- **Monitoring and Timing:**
- Regular ultrasounds help track your baby's position, and if the baby remains breech near term, your healthcare provider may recommend ECV or discuss other delivery options.
- **Consult Your Healthcare Provider:**
- Always discuss these options with your doctor to ensure the method chosen is safe and appropriate for your specific situation.