High blood pressure during pregnancy
High blood pressure (hypertension) during pregnancy is a condition that requires careful monitoring to ensure the health of both mother and baby. Here’s what you need to know:
Types of High Blood Pressure During Pregnancy
Chronic Hypertension: High blood pressure present before pregnancy or before 20 weeks.
Gestational Hypertension: Develops after 20 weeks and usually resolves after delivery.
Preeclampsia: A serious condition that occurs after 20 weeks, characterized by high blood pressure and signs of organ damage, often involving protein in the urine.
Risks of High Blood Pressure
Restricted blood flow to the placenta, affecting the baby’s growth.
Increased risk of preterm birth or low birth weight.
Potential for placental abruption or preeclampsia, which can be life-threatening.
Symptoms of Concern
Severe headaches.
Blurred vision or light sensitivity.
Swelling in hands, face, or sudden weight gain.
Pain in the upper abdomen or difficulty breathing.
Managing High Blood Pressure
Monitor Regularly: Attend all prenatal appointments for blood pressure checks.
Healthy Diet: Focus on fruits, vegetables, whole grains, and low-sodium foods.
Stay Active: Light exercise, like walking or prenatal yoga, can help manage blood pressure.
Medication: Take prescribed blood pressure medication, if recommended by your doctor.
Stress Management: Practice relaxation techniques like deep breathing, meditation, or prenatal massages.
Rest: Avoid overexertion and get adequate sleep.
Emergency Care for Preeclampsia
If you experience severe symptoms, such as vision changes or intense abdominal pain, seek immediate medical care, as preeclampsia can be life-threatening for both you and your baby.
High blood pressure during pregnancy can often be managed with proper care. Always follow your doctor’s guidance and report any unusual symptoms.