Carpal tunnel syndrome (CTS) during pregnancy.
Carpal tunnel syndrome (CTS) during pregnancy is common, especially in the third trimester, due to fluid retention that compresses the median nerve in the wrist. Symptoms include tingling, numbness, pain, and weakness in the hands. Here are ways to manage it effectively:
1. Adjust Hand and Wrist Position:
Avoid repetitive motions like typing or texting.
Keep wrists straight, especially while sleeping or working.
Elevate hands to reduce swelling.
2. Use Wrist Splints or Braces:
Wear a splint at night to maintain a neutral wrist position.
Use a lightweight brace during the day if needed.
3. Apply Cold or Warm Therapy:
Use cold packs to reduce swelling and inflammation.
Alternate with warm compresses to relax muscles.
4. Stay Active with Gentle Exercises:
Rotate wrists in circles or stretch fingers open and closed.
Bend wrists up and down slowly to improve circulation.
5. Improve Workspace Ergonomics:
Adjust your desk and chair to reduce wrist strain.
Use a keyboard or mouse pad with wrist support.
6. Manage Swelling:
Drink plenty of water and reduce salty foods.
Elevate feet and hands to promote better circulation.
7. Massage and Physical Therapy:
Massage hands and wrists to relieve pressure.
Consult a physical therapist for tailored exercises.
8. Consult Your Doctor:
Seek medical advice if symptoms worsen or persist.
Your doctor may recommend treatments like steroid injections.
Carpal tunnel syndrome typically resolves after delivery as swelling decreases. Focus on symptom relief and self-care to stay comfortable